Motivation and inspiration to help you achieve your all-important 5-a-day
We all know the importance of eating fruit and vegetables on a daily basis, but at the same time it is all too easy to reach for unhealthy snacks instead of your 5-a-day. Munch 5-a-Day is a free motivational app that can help you to eat more healthily by making it easy and fun to plan your fruit and vegetable intake.
You can set yourself a goal for the number of portions of fruit and vegetables you would like to eat each day, and the app can then be used to play reminders throughout the day. You can log the healthy food you eat and achieve badges and rewards to help keep your motivated.
Fun for children and adults alike, Munch 5-a-day includes hundreds of food related facts that can help to keep you sticking with a healthier diet. The ability to record your progress over the course of a month means that you will be able to look back on your achievements and feel proud of what you have done.
You have the option of sharing your progress online through the likes of Facebook and Twitter, and you are even presented with your own personal web pages that can be shared with your friends and family.
A great way to not only monitor the food you eat, but gain the motivation and help needed to stick to a healthier diet.